Breaking Free of Old Patterns

One of the major aims of my sessions is to help the client break out of destructive patterns which are holding them back from healing and happiness. Events which keep occurring in our lives both on the micro and macro level are really the Universe saying in varying degrees of subtlety “Oi this aint working for you!”  

  We always have a choice when an event happens. We can either move closer to our soul or closer to our ego. The ego fed by the mind, fear and the hurt child says the cost of change is too great whereas the soul fed by the authentic self and our guidance argues that the cost of not changing is too great

  If we follow the soul we get a softening and releasing of the old patterns and of the negativity built up around them. The positive energy of the Universe then floods into our lives and supports us as we move forward. However if we choose to keep listening to that fearful old nag – the mind – we add to our energy system another layer of resistance, reaction and refusal to grow. This causes blockages on all levels; the energetic, physical, emotional, and also in terms of our progress in jobs, relationships and finances. It also means that we have to experience the whole cycle again!

  And whilst these events can start off as a little tap on the shoulder if we keep ignoring them the tap becomes a hammer, then a sledge hammer and sadly sometimes it takes a wrecking ball through our health or marriage or career before we choose to listen!

  So next time you notice a recurring pattern -1) STOP 2) Create the space to feel where your usual reaction comes from, what fears or old hurts trigger your response. 3) Try something different – even if it is only a tiny step - no matter how unnatural or frightening it feels at first.4) Breathe out and give yourself a pat on the back – you just spoke with your soul!